Coffee has always been popular everywhere it has been introduced, but it was always considered a luxury item because exporting and cultivating the beans was a significant undertaking.

 

 

Blending coffees was first done to save money (by combining a good roast with a less appealing one), but it was also the greatest way to defend against bad weather or "lost" shipments — by not relying on a single source, things were safer in uncertain times. In addition to these logistical methods, coffees were regularly combined as a necessity, such as in impoverished regions or isolated colonies with little commerce.

 

Diversity of Coffee

All of that has changed since the advent of the new wave coffee movement.

While many modern coffee aficionados believe that single-origin coffee creates the most consistent and aromatic cup, there's nothing wrong with checking out new boutique blends. Quality is improving across the board as the "seed-to-cup" concept gains traction. Coffee blending has evolved from a cost-cutting exercise to a study of flavor chemistry. Today's roasters are mixing exceptional single-origin coffees into complex, one-of-a-kind blends that retain all of the decadence and quality of their constituent parts while also adding "something extra" for everyone to enjoy.

While single origin coffee is now the most popular trend, blends could very well become the next standard of coffee perfection you can check out freshly roasted coffee here, thanks to dedicated roasters and the ability to diversity flavors, and are a joy to play with due to the well-balanced flavors.

 

Discover your favorite coffee shop roaster's distinctive single-origin and blended coffees.

 

The 12 Coffee Health Benefits

For centuries, coffee has been both praised and derided. It has been blamed for causing impotence and insanity, as well as being a cure for laziness. It's heavy stuff. But what are the actual, scientifically proven benefits and drawbacks of coffee that we are aware of today?

Caffeine, the world's most widely consumed psychoactive substance, is the most well-known component of coffee. Its health benefits have been extensively researched, but coffee as a whole is a complex beverage containing a thousand different substances. Some studies contend that decaf and caffeinated coffee may have the same health effects and that caffeine is not responsible for the majority of coffee’s health benefits.

Coffee research and its benefits and drawbacks for humans is far from complete, but here is a summary of what we know so far.

 

1. Coffee improves physical performance.

A cup of black coffee about an hour before your workout can improve your performance by 11-12%. Caffeine benefits raises the level of adrenaline in your blood. Adrenaline is the fight hormone in your body that helps you prepare for physical exertion.

 

2. Coffee may aid in weight loss

The coffee contains magnesium and potassium, which aid in the human body's use of insulin, regulating blood sugar levels and decreasing your desire for sugary treats and snacks.

 

3. Coffee aids in fat loss.

Caffeine benefits aids fat cells in breaking down body fat and using it as fuel for exercise.

 

 

4. Coffee aids concentration and alertness.

Moderate caffeine consumption, 1-6 cups per day, improves focus and mental alertness.

 

5. Coffee reduces the risk of death.

According to studies, coffee drinkers have a 25% lower risk of dying prematurely than those who do not drink coffee.

 

 

6. Coffee lowers the risk of cancer.

According to one study, coffee may reduce the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25%. The participants in the study drank four cups of coffee per day. Caffeine benefits may also help to prevent the development of basal cell carcinoma, which is the most common type of skin cancer.

 

7. Coffee lowers the risk of having a stroke.

A moderate intake of coffee (2–4 cups per day) is associated with a lower risk of stroke.

 

8. Coffee lowers the risk of developing Parkinson's disease.

According to studies, drinking coffee on a regular basis reduces the risk of Parkinson's disease by 25%. Coffee has been shown to increase activity in the part of the brain affected by Parkinson's disease.

 

9. Coffee is good for your health.

Coffee contains a lot of antioxidants, which act as little warriors in your body, fighting and protecting against free radicals.

10. Coffee may reduce the risk of developing Type II diabetes.

Caffeine reduces insulin sensitivity and glucose tolerance, lowering your risk of type 2 diabetes.

 

11. Coffee protects your brain.

High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.

 

12. Coffee brightens your mood, helps fight depression, and lowers risk of suicide.

Caffeine stimulates the central nervous system and boosts the production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents the risk of suicide by 50 %.

 

Check out here if you want to order  freshly brewed coffee.