Several Health Benefits
- Boosting mental function Increases the amounts of neurotransmitters dopamine and epinephrine (adrenaline) levels in the blood.
- Boost in mood, energy level, and overall mental function.
- Powerful Source of Antioxidants. Antioxidants can prevent many forms of cancer, help fight off cardiovascular diseases, and chronic illnesses,
- Slow down the damage to our cells caused by free radicals, which leads to a host of illnesses
- Contain Chlorogenic acid, another substance present in coffee has also been proven to reduce inflammation which helps protect against chronic diseases
- Ability to burn fat.
- Caffeine also boosts metabolic rate by 3% to 11%
- A single cup of coffee which includes vitamins B2, B3, B5, manganese, and potassium, drinking coffee and tea.
Read More: The Hidden Health Benefits of Coffee & Tea